Join us for
STRENGTH BEYOND THE MAT
Strength Beyond The Mat
a Collaborative Yoga and Pilates Retreat
with Abe Ahern & Rebecca Bly
February 3-9, 2019
Santa Teresa, Costa Rica
Meet Abe & Rebecca
What do Yoga & Pilates truly have in common?
Tired of "Core Yoga" or "Yogilates" classes with 30-minutes of Pilates followed by 30-minutes of yoga that fall short of really explaining how and why we're combining these two unique disciplines?
Regardless of their difference in origin, purpose, and practice, the wisdom of each are beautifully complementary and brilliantly beneficial for your whole health.
Join Abe Ahern and Rebecca Bly, as they seamlessly weave together concepts from both disciplines into classes and in-depth workshops. In these sessions, you will learn to use tools from Pilates to mobilize strength and prepare the joints and muscles for controlled movement. Then explore strength beyond the physical by incorporating yoga postures, breathwork and meditation techniques to cultivate greater clarity, confidence and courage on and off the mat.
Abe and Rebecca will create classes and workshops that continually and collaboratively employ these concepts against real-world movements and challenges from your practice in order to nurture physical awareness, expand on your personal concept of strength and challenge your idea of what it means to feel strong both inside and out.
About Your Retreat
A Typical Day
On this retreat, our intention is to give you substantive daily practice and learning, not to mention plenty of free time to rest and relax, explore the beaches and the town plus enjoy various other activities Santa Teresa has to offer.
7am morning class in the ocean view studio
9am breakfast at the organic Tea House
10-3pm free time
3pm afternoon in-depth session
630pm dinner at a local restaurant
Each day will begin with an invigorating movement flow to rejuvenate and wake up the body. Afternoon sessions will be more in-depth, designed to inform and inspire with knowledge and movement practice, presented around particular techniques and concepts that incorporate the retreat's theme: Strength Beyond the Mat.
Some days include...
Length, Strength and Stability in Backbends
Smart Rotation, Energy and Enthusiasm
Stacked and Wrapped Shoulders, Courage and Conquering Fear of Flying in Arm Balances
Not sure what we mean? Great! Come join us and let's play.
*All classes are held outdoors on the fully shaded, ocean view yoga deck. All mats and props will be provided.
About Your Instructors
Abe and Rebecca will be your hosts and instructors on this retreat.
Abe Ahern, Pilates
Abe Ahern was drawn to Pilates by its focus on the uniform development of physical strength and the total body mobilization and awareness it makes possible. As an injured veteran who found many workouts counterproductive and demoralizing, Abe found that Pilates not only improved physical strength and mobility, but also promoted a deeper sense of knowledge and comfort in his own body.
Abe apprenticed with Mariska Breland and is a Balanced Body-trained apparatus instructor, and is currently the senior instructor and teacher trainer at Fuse Pilates in Washington, DC. He has led thousands of hours of individual and group Pilates instruction, with special focus on using Pilates for strength training. He also has extensive experience in Pilates for injury rehabilitation.
Above all, Abe enjoys teaching movement through an approach that combines physical education and structural know-how with a fun, upbeat, and affirming attitude to promote a deeper knowledge of and acceptance of the body.
Rebecca Bly, Yoga
Rebecca completed her 200-hour Teacher Training in Washington, DC in 2006 in the Vinyasa Flow style of yoga and has been teaching ever since. She specializes in progressive flows with imaginative and deliberate cuing, starting slowly and building to a challenging peak pose so students feel challenged and supported. Her classes are inspired by the teachings of Shiva Rea, Cyndi Lee and Tara Brach.
Rebecca came to yoga as a teen looking for a quick escape from high school phys. ed. classes. She always loved falling out of handstands so was immediately taken by the way yoga exponentially expanded her physical self-awareness as a shy teen. It just felt really good.
She loves surfing and storytelling in her free time. Rebecca offers private yoga retreats for small groups seeking a week of inspiration and rejuvenation in Santa Teresa. Learn more at www.MyYogaRetreatCostaRica.com.
Your 7-Day/6-Night Retreat Includes
Accommodations at Horizon Hotel in Santa Teresa, Costa Rica
Twice daily group classes with Abe & Rebecca
Daily breakfast at the ocean view Tea House at your hotel, plus a daily midday power smoothie/fresh juice
Dinner together with the group and your teachers on the first and last night at delicious local restaurants
Midweek sunset celebration and bonfire on the beach, dinner included
Unlimited pure filtered water
Yoga mats and props for use during your stay
Hotel reception for any personal assistance you may have during your stay
Taxi service to/from group dinners
Single Occupancy $2295
Double Occupancy $1995* (shared queen-sized bed and shared bathroom)
*This option is great for couples or friends who are happy to share a bed, as there are a limited number of shared one bedrooms with two separate full-sized beds. Space is limited and will be offered on a first-come first-served basis. So grab a friend and come on down!
Any of these activities can be booked when you arrive at Horizon Hotel and can be done during your free time without missing any classes. They are not included in the price of the retreat.
Massage and Spa services
Surf and Stand Up Paddle lessons
Zipline Canopy Tour
Horse Back Riding Tour
Tortuga Island Tour
and many more
What's Not Included
Transportation to/from the airport to the hotel
Lunch daily on your own with various affordable, fresh options within walking distance of the hotel (also each room provides a kitchenette should you prefer to prepare something at home)
Three dinners on your own at local restaurants with a variety of cuisines available
Any beverages (alcoholic or non-alcoholic) at group dinners
About Your Hotel
The word "Eden" comes to mind as Horizon's Hotel is nestled among lush tropical gardens on a steep hill side above town, affording you a stunning view of the ocean from the yoga deck, Tea House and most of the villas. While you gaze out over the Pacific for richly colored sunsets, hear the howler monkeys roar through the trees and smell the ylang-ylang trees sweetly wafting through the breeze. When you walk up the stone steps to their restaurant, the organic Tea House, you'll feel a sense of relief wash through you and know that this is a place where it's easy to just be.
A family-owned establishment, Yoav and Gali and their two boys will welcome you as part of their own family. You'll see Yoav making omelettes and fresh juices each morning after teaching his own yoga class and Gali will always be there with a smile to help you with anything you need to make your stay more comfortable.
View more photos on Instagram
Each cabin or villa offers a private bathroom, kitchenette, balcony, air-conditioning and WIFI access. Visit their website to learn more.
Rebecca choose this hotel because the yoga deck has the best view in town, the food is always unique and delicious, and the gardens and grounds create a beautiful, peaceful atmosphere perfect for a retreat.
Getting to Your Retreat
Getting to Your Retreat
Your retreat at the Horizon Hotel is located in the town of Santa Teresa, on the southern tip of the Nicoya Peninsula on the Pacific Coast of Costa Rica. This surfer's paradise is off the beaten path and it is a two-step process to get here.
The first and last days of the retreat are considered travel days; Sunday you will arrive and we will briefly meet for a welcome circle at 530pm before our opening dinner together. On Saturday, we will have final breakfast together at 8am before your departure. Please plan your travel accordingly so you don't miss out on any of the scheduled activities.
Your airfare and ground transportation are not included in the price of your retreat.
Step 1. Fly to International Airport SJO in San Jose, Costa Rica.
Take an international flight to SJO (Juan Santamaria International Airport) in San Jose, Costa Rica. Many airlines fly to SJO. Tip: Make sure to check with Southwest Airlines as they usually offer non-stop service from BWI.
Step 2. Take a domestic flight or shuttle bus to the hotel.
From SJO airport, it is a quick 20-minute flight on a puddle jumper with Sansa Airlines to the local town of Tambor ($90-$120 each way). From the airport in Tambor, a taxi will take you to the hotel. This can be arranged as an additional service with Sansa when you purchase your ticket and costs $25 each way and takes about 45 minutes.
Step 2 Alternative: We highly recommend taking the 20-minute flight to get to town as it will minimize your travel time and maximize beach time, however if you're not a big fan of small propeller planes, you can opt to take a shuttle bus from the airport to the hotel. The shuttle takes about 6 hours and includes a beautiful ferry ride across the bay. It costs $50 each way.
We will provide more detailed travel information once you are registered and will be happy to assist you in booking your travel. Don't hesitate to ask if you have questions ahead of time.
Click the button below to go to our registration form. Credit Card and PayPal options are available on the form. If you prefer to pay with a check or to use Venmo, please contact us.
Single Occupancy $2295
Double Occupancy $1995
Register by November 23rd and you'll receive a free 60-minute massage and $100 lunch voucher for your retreat.
To confirm your registration, a non-refundable $500 deposit is due at the time of your registration. We will contact you by November 1st, 2018 for the remainder of the payment, due by November 15th, 2018. If you register after November 15th, payment is due in full at the time of registration.
You can read the full cancellation policy on our registration page.
Questions? Email us.